Remedial massage is a clinical, targeted treatment designed to assess and address musculoskeletal pain, dysfunction, and movement restrictions while supporting overall physical wellbeing.

Each session is tailored to your individual presentation, using evidence-informed techniques to identify and treat areas of muscular tension, imbalance, or overload. Treatment aims to reduce pain, improve mobility and flexibility, support injury recovery, and enhance everyday function.

Appointment options include:

• Initial Remedial Consultation – 75 minutes
  Includes a 15-minute health history and assessment, followed by a 60-minute remedial massage. This allows for safe, accurate treatment planning and effective hands-on care from your first visit.

• Standard Remedial Massage – 60 minutes
  Suitable for ongoing maintenance or focused treatment once a care plan has been established.

• Extended Remedial Massage – 90 minutes
  Ideal for complex presentations, multiple areas of concern, or chronic conditions requiring additional treatment time.

Remedial massage may assist with chronic pain, postural strain, work- or sport-related tension, injury management, and ongoing physical maintenance.

All treatments are delivered in a professional clinical environment and tailored to support long-term function, recovery, and wellbeing.

Pregnancy remedial massage is a clinically adapted form of remedial massage designed to support the body through the physical and postural changes that occur during pregnancy.

Treatments are tailored to each stage of pregnancy, with positioning, pressure, and techniques carefully modified to ensure comfort, safety, and effectiveness. The focus is on relieving musculoskeletal discomfort, supporting circulation, and promoting overall physical and nervous system wellbeing.

Appointment options include:

• Initial Pregnancy Remedial Consultation – 60 minutes
  Includes a brief health history and pregnancy-related assessment, followed by a 60-minute remedial treatment. This allows for safe, appropriate treatment planning specific to pregnancy.

• Ongoing Pregnancy Remedial Massage – 60 minutes
  Designed for returning pregnancy clients requiring continued support throughout their pregnancy.

Pregnancy remedial massage may assist with lower back, hip and pelvic discomfort, postural strain, neck and shoulder tension, swelling, circulation changes, muscular fatigue, and general physical discomfort associated with pregnancy.

Sessions are offered in 60-minute durations only, as this is considered the optimal treatment length during pregnancy.

All pregnancy remedial treatments are delivered in a professional clinical environment and follow best-practice guidelines to support both maternal comfort and wellbeing.

Our Custom Massage sessions offer a professional, personalised treatment experience tailored to your individual needs and preferences on the day of your appointment.

This treatment allows you to choose between a relaxation-focused massage or a deep tissue–focused approach, with pressure, techniques, and treatment flow adjusted to suit your comfort and goals.

Whether you are seeking a slower, calming treatment to support relaxation and stress reduction, or firmer, targeted work to address muscular tension and stiffness, your session is delivered using safe, evidence-informed massage techniques within a professional therapeutic setting.

Available in 60-minute and 90-minute sessions, Custom Massage appointments provide the flexibility to focus on specific areas or enjoy a full-body treatment, depending on your needs.

Benefits may include:

• Reduced muscle tension and stiffness

• Improved circulation and mobility

• Support for relaxation and stress management

• Relief from general muscular discomfort and fatigue

• A tailored treatment experience that adapts to your body

All treatments are delivered in a professional clinical environment and adhere to strict standards of care, client comfort, and practitioner ethics.

The Custom Deluxe Hot Stone Massage is a professionally delivered, full-body treatment designed to promote deep muscular relaxation, improved circulation, and overall physical and mental wellbeing.

This 90-minute session combines the therapeutic use of heated basalt stones with hands-on massage techniques to allow muscles to relax more deeply and efficiently. Heat is applied in a controlled and intentional manner to support muscle release, increase blood flow, and enhance the effectiveness of the treatment.

As part of this session, clients may choose one additional focus area — a hand massage, foot massage, or facial reflexology — to further support relaxation and comfort.

Treatment pressure and techniques are adapted to suit your individual needs while remaining within professional therapeutic practice at all times.

Benefits may include:

• Deep muscular relaxation and tension relief

• Improved circulation and tissue flexibility

• Reduced physical stress and muscular fatigue

• Nervous system calming and stress reduction

• A structured, high-quality treatment experience

All treatments are provided in a professional therapeutic environment and adhere to strict standards of care, safety, and practitioner ethics.

Facial reflexology is a therapeutic treatment that focuses on supporting the nervous system and overall body balance through the stimulation of specific reflex points on the face.

This treatment works on the principles of reflexology, where targeted pressure is applied to mapped areas believed to correspond with different systems of the body. Facial reflexology is delivered in a calm, professional setting and is not a cosmetic or beauty treatment.

Sessions are designed to promote deep relaxation, support stress regulation, and encourage the body’s natural restorative processes.

Facial reflexology may assist with:

• Stress and nervous system regulation

• Headaches and jaw tension

• Sleep quality and relaxation

• Facial and upper-body tension

• Overall sense of wellbeing

This 45-minute appointment provides focused treatment time without overstimulation, making it an ideal option for clients seeking a gentle yet effective therapeutic experience.

All treatments are delivered in a professional clinical environment and adhere to strict standards of care and practitioner ethics.

Full-Body Compression Therapy

Experience the benefits of targeted compression therapy with our Recovery Projects Full-Body Kit. These 30-minutes ($30) or 60-minute ($60) sessions help promote circulation, reduce muscle soreness, and enhance recovery.

Choose from up to two areas per session:

Boots – for legs and feet

Shorts – for hips, lower back, and glutes

Jacket – for arms, shoulders, and chest

This is a self-guided session: I will assist with setup, then leave you to relax and enjoy your time in the compression gear. At the end of your session, I will check in to complete your experience.

✨ Upgrade Your Massage! Add compression therapy to any massage treatment for $15 one area at a time to enhance muscle recovery and relaxation.